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Awanish Sharan Transformation: “The greatest achievement is becoming healthier at 45 than I was at 39”: IAS Awanish Sharan shares his epic transformation journey without any crash diet; shares fitness formula for beginners

IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a deadline and prioritizing consistency over perfection, Sharan achieved remarkable health improvements, evidenced by…

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10 timeless baby girl names inspired by courageous women warriors in history

Choosing a name for your baby girl is one of the most meaningful decisions you’ll make as a parent. If you’re looking for a name that represents courage, strength, leadership, and resilience, history offers plenty of inspiration. Across different cultures and civilizations, countless women fought battles, defended their people, challenged injustice, and left behind extraordinary…

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5 cutest fish in the ocean you’ll instantly love

When people think of adorable animals, fish are usually the last creatures that come to mind. But the ocean is home to some surprisingly charming species, with tiny smiling faces, bright colours and quirky features that make them stand out. Some have even become favourites among divers and underwater photographers simply because they look too…

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Akshay Kumar and Twinkle Khanna’s home is all things quirky with a mix of elegance: Art inspirations to take away |

Akshay Kumar and Twinkle Khanna’s Juhu residence offers a warm, artistic, and uncluttered sanctuary. Twinkle Khanna’s interior design prowess shines through, featuring a bamboo-lined glass wall, bold feminist-inspired art, quirky elephant-motif wallpaper, and a vibrant abstract mural above the living room sofa. This home is a testament to thoughtful curation, blending natural elements with striking…

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From Goa to Kerala, these budget trips are worth every rupee

This is no surprise that Vande Bharat trains have changed the way Indians travel. These semi-high speed trains, since their inception, are offering travellers premium comfort without breaking their bank balance. From Kerala’s houseboats to Karnataka’s Western Ghats and Goa’s coastal landscapes, these Vande Bharat routes prove that comfort isn’t always expensive. For many travellers,…

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Simple ways to reduce stress

Stress has been made an unavoidable aspect of contemporary life. It might come from work pressure, money problems, family responsibilities, or even the constant barrage of messages from our smart phones. While some stress might sometimes prove beneficial to us, too much of it would not only do us physical harm but would also negatively…

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6 places in Europe that are hotter right now than several North Indian cities and what travellers need to know

For years, Europe has been synonymous with cool and pleasant summers, vibrant streets, and breezy evenings attracting travellers from worldwide; especially from North India as summers in this part of India get too hot to handle. People start planning quick summer escapes to European nations. But June 2026 has changed that perception and how! It…

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8-year-old girl Takshvi Vaghani sets two world records for limbo skating: Little prodigy who was introduced to sports at 2 years and began coach training by 4

Gujarat’s Takshvi Vaghani, an 8-year-old prodigy, has achieved two Guinness World Records in limbo skating, gliding under a bar just 16 centimeters high. Her passion for the sport ignited during the COVID-19 lockdown, with her parents’ unwavering support and her own dedication fueling her success. Despite the sport’s obscurity in her region, Takshvi’s relentless practice…

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Psychology says people who love jungle safaris are often high in ‘Openness to Experience’; here’s why they keep returning to the wild |

Let’s all agree that there’s no experience more thrilling than spotting a tiger emerging quietly from behind tall grasses or the trumpet of elephants echoing through a forest. There’s always an anticipation on what lies around the next bend in an open jeep. For a number of travellers, a jungle safari is more than just…

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