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Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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Trisha Kar Madhu’s MMS leak, Ravi Kishan’s second wife claim and other major controversies that shook Bhojpuri cinema

Bhojpuri cinema has been rocked by several major controversies over the years. From Trisha Kar Madhu’s MMS leak and Akshara Singh’s abuse allegations against Pawan Singh, to Akanksha Dubey’s mysterious death and Ravi Kishan’s secret marriage claims, the industry has repeatedly made headlines for all the wrong reasons. Bhojpuri cinema may be one of the…

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