Ghee vs butter vs olive oil: Choosing the right fat and understanding why moderation matters |
Ghee vs butter vs olive oil: Choosing the right fat and understanding why moderation matters Dr. Pratyaksha Bhardwaj Fats have been distantly blamed for a long time now. In today’s scientific world, the story of nutrition is more complex; not all fats are alike. The title question isn’t if we should eat fat, but rather,…