Egg or soya? Delhi NCR Doctor explains the protein debate, comparing quality, bioavailability and digestibility |
Egg or soya? Which has better protein content (Image: AI) A packet of dry soya chunks can make an egg look almost protein-poor. On paper, 100 grams of dry soya chunks can provide around 50 grams of protein, while 100 grams of egg provides roughly 13 grams.But that comparison comes with a detail that can…