You do not need a complicated weekly rotation. Keep two or three varieties at home and alternate them through the week. For example, moong can feature in one meal, masoor in another, while chana, toor or urad can take their turn later. The bigger nutritional lesson is not that one dal is magically superior to…
‘Hanuman Ansh’ team meets Maharashtra CM Devendra Fadnavis at Varsha bungalow, seeks Ganpati Bappa’s blessings amid Rs 300 crore global run – WATCH VIDEO Devotional drama ‘Hanuman Ansh’, based on the spiritual journey of Neem Karoli Baba, has emerged as one of the biggest surprise successes of the year. Amid its continued theatrical run, the…
Glimpses from Asian Games 2026 opening ceremony. (Reuters Photos) The Asian Games are officially underway in Aichi-Nagoya, Japan, on Saturday and the numbers alone tell part of the story: this is a sporting event that is bigger than the Paris Olympics in athlete participation, while also offering a programme that looks markedly different from the…
Rishabh Pant (Getty Images) Former India cricketer Aakash Chopra believes the Indian selectors have made up their mind about Rishabh Pant’s immediate future in white-ball cricket.Pant was left out of India’s ODI squad for the upcoming West Indies series. However, he has been named captain of the Rest of India side for the Irani Cup.The…
Legendary composer Ilaiyaraaja is marking 50 years in Indian cinema with a major international milestone. His music features in the Marathi psychological thriller Gondhal, which has been selected as India’s official entry for the Best International Feature Film category at the 99th Academy Awards, to be held in 2027. The Film Federation of India announced…
While seeds and nuts can contribute protein, they work best as additions rather than the entire protein source. A bowl built around Greek yoghurt, cottage cheese or paneer, with seeds sprinkled on top, is more likely to provide a meaningful protein contribution than fruit topped with a small handful of seeds alone. The simplest formula…
Ricky Kej calls CBFC appointment alongside Preity Zinta, Pallavi Joshi, Pankaj Tripathi a ‘responsibility’ and seeks accurate age ratings: ‘Protecting children does not mean sanitising cinema for adults’ Grammy-winning composer Ricky Kej has opened up about his appointment to the newly reconstituted Central Board of Film Certification (CBFC), calling it a responsibility and outlining his…
Soni Razdan has shared her excitement about Nitesh Tiwari’s upcoming epic ‘Ramayana’, which stars her son-in-law Ranbir Kapoor as Lord Rama. Reacting to the buzz surrounding the highly anticipated two-part film, Soni described it as a “fantastic journey” and said the project promises audiences an experience they have not seen before. Her comments come after…
Woman allegedly tears her clothes and blames the TTE (Instagram) A video is going viral on social media for all the wrong reasons. It shows a woman arguing with a Travelling Ticket Examiner (TTE) during a train journey. The video raises some serious questions. It shows the woman allegedly tearing her own clothes as the…
Delnaaz Irani has opened up about playing Gulshan Tarapurwala, an overbearing Parsi mother, in Netflix’s comedy series ‘Chumbak’. In a recent interview, the actor revealed that filmmaker Aatish Kapadia had written the character with her in mind. Irani also discussed the extensive preparation that went into creating Gulshan, her decision to embrace the character’s quirks…