10 ways to stop overthinking, as per psychology

Overthinking is like a hamster wheel in your brain. It happily replays every awkward thing you said years ago, projects catastrophic worst-case scenarios for next week, and stretches minor daily choices into agonising ordeals.Let’s be real: you can’t just flip a switch and turn your brain off. But you can stop it from hijacking your…

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‘We made him a one-format player’: Ex-India cricketer questions major selection call | Cricket News

India’s Mohammed Siraj (PTI Photo) Former India batter Aakash Chopra believes Mohammed Siraj was unfairly tagged as a specialist for just one format early in his international career, insisting the fast bowler has repeatedly shown he can be effective across formats.Siraj’s impressive performances in franchise cricket for Royal Challengers Bengaluru and later Gujarat Titans helped…

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Actress Gautami’s property fraud case intensifies, Producer Alagappan under scanner over alleged Rs 25 crore scam | Tamil Movie News

Another fraud case related to actress Gautami has resurfaced following searches carried out by the Enforcement Directorate in Chennai and Madurai. The case is connected with claims made against illegal dealings of assets valued at almost Rs 25 crore owned by the actress. The fraud case has gained much publicity due to the involvement of…

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Is Pritam leaving the industry after Arijit Singh’s announcement to stop playback singing? Here’s the truth | Hindi Movie News

Music composer Pritam’s birthday message on June 14 sparked speculation among fans that he might be stepping away from the music industry. The buzz grew stronger as many drew parallels between his post and singer Arijit Singh’s retirement announcement earlier this year. However, sources close to the composer have clarified that Pritam has no plans…

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