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6 pillars of wellness that impact your energy and mood

Physical activity is an essential component of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), exercise can improve brain function, reduce stress and anxiety and improve sleep. A study by the National Institutes of Health suggests that physical activity is vital for the body and mind. For instance, research suggests…

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Adi Shankaracharya: Quote of the day by Adi Shankaracharya: “As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment, and purity through meditation and attains reality.”; What the monk and saint advises on purifying the mind through mindfulness

Quote of the day by Adi Shankaracharya (Photo via Canva) Adi Shankaracharya was an 8th-century Indian philosopher, saint, and teacher who traveled across India, wrote commentaries on the Upanishads, Bhagavad Gita, and Brahma Sutras, and established four monastic centers (mathas) to preserve this teaching. In just about 32 years, he reshaped Hindu philosophy and left…

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She lived with her father in jail, until an IAS officer asked her one question that changed her life: What Khushi’s story teaches us about giving children opportunities |

Photo courtesy: The Better India A little girl was playing among women inmates inside Bilaspur Central Jail when a visiting district collector noticed her. For this child, the world had unusually high walls.The 6-year-old, identified as Khushi, had spent her young life inside the prison. Her father was serving a long sentence in jail, while…

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India’s first high-altitude wildlife safari to begin in Ladakh this winter; here’s how travellers can experience snow leopards and rare Himalayan birds

In a bid to boost tourism, Ladakh is all set to add new experiences to its already spectacular adventure and nature tourism portfolio. As per official website, Ladakh will launch India’s first high-altitude wildlife safari allowing wildlife adventures to witness snow leopards and many rare birds. The Union Territory administration has approved guided wildlife safaris…

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