8 foods to pair with kala chana for maximum protein

Kala chana has always been one of those quietly powerful foods that deserves far more credit than it gets. It is humble, affordable, deeply familiar in Indian kitchens, and far more nutritious than its modest appearance suggests. A bowl of kala chana brings plant protein, fiber, iron, folate and a slow, steady release of energy…

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Happiness grows when comparison fades

People often compare their success, their looks, wealth, societal status, careers, relationships, and lifestyles with those around them. While it is okay to compare with one another, until it yields motivation and gives results, but when this comparison starts taking a toll on the mental peace, by causing stress, jealousy, or dissatisfaction, it must be…

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From family albums to ‘Instagram reels’: How social media completely changed the way we travel |

Not many years ago, travelling used to feel more personal and slower. It was something families planned around summer vacations, long weekends or winter holidays. Trips would begin with researching through newspaper travel sections, guidebooks, travel magazines, or recommendations from relatives and friends who had already visited the place. People travelled to take a break…

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What happens when you eat 2 eggs daily

For years, eggs carried a nutrition halo and a nutrition warning label at the same time. They were praised as an easy protein source, then blamed for cholesterol, then slowly redeemed as the science around dietary cholesterol became more nuanced. That confusion is why the question “What happens if I eat two eggs every day?”…

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