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Fermented Chickpea Water: Chhole ka Paani? Know why people are going for that cup of fermented chickpea water and does it help heal the gut?

Fermented foods have become a staple in conversations around gut health, from kombucha and kefir to kimchi and sauerkraut. But another ingredient is quietly attracting attention: fermented chickpea water. Whether it is the liquid left behind after cooking chickpeas (known as aquafaba) or chickpea water intentionally fermented with beneficial bacteria, some people believe it could…

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Best Places To Retire In India: United Nations projects senior population of India will reach 347 million by 2050; here are India’s 5 best retirement-friendly cities

Retirement-friendly cities of India (Canva) If you thought retirement is about slowing down, you were wrong. It is about choosing a place that offers quality of life, better healthcare, pleasant weather and safety. With India’s senior citizen population expected to reach nearly 347 million by 2050, according to the United Nations, retirement-friendly cities are becoming…

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The science behind tadka and why this simple technique does more than add flavour

Indian cooking developed tadka long before laboratories could explain why it worked. Today, research supports many of those age-old culinary instincts. A comprehensive review published in Frontiers in Nutrition (2022) notes that curcumin, turmeric’s primary bioactive compound, is fat-soluble and has better bioavailability when consumed with dietary fats. This aligns with the traditional practice of…

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Work-Life Balance: Delhi lawyer living in London says why she will never return to Indian corporate culture: ‘I don’t get any emails after work; I actually have time to pursue my hobbies’

An Indian woman living in London reveals why she would never return for a corporate job in her home country. Jasleen Kaur, a Delhiite and dual-qualified solicitor (India and England & Wales), says she is done with Indian corporate culture. After working as a legal professional in London for two years, where it is normal…

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