Skipping breakfast or grabbing only tea and biscuits is a common habit, but your hair needs steady nutrition to grow. Since strands are built from keratin, a protein, including eggs, curd, paneer, sprouts, lentils, nuts or seeds in your first meal can help. Iron, zinc, vitamin D and B vitamins matter too, and deficiencies in these are often linked with increased hair fall. Rather than chasing trendy supplements, try to build a balanced plate first, and speak to a doctor if you suspect a deficiency.
