“Friendship is certainly the finest balm for the pangs of disappointed love.”

Jane Austen (Image: Wikipedia) Heartbreak changes people quietly.At first, there is usually disbelief. Then endless overthinking. People replay conversations in their minds, analyse old messages, revisit memories they probably should stop revisiting, and wonder whether things could have ended differently. Even ordinary places begin feeling strange after emotional disappointment enters the picture.That emotional confusion is…

Read More

Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

Read More